TechnoSwimmer | Jesus Christ

It’s in the Mind, My Mind

Photo by Tara Winstead on Pexels.com

I always thought I had peace. But my body tells a different story. Somewhere along the way, peace became something I thought I carried – but not always something I lived.

I cannot remember when it started. Maybe in my twenties. This constant urge – the feeling I need to go to the toilet. Sometimes real. Sometimes not. It haunted my travels, interrupted my worship, shaped even the simplest choices – like where Kathleen, Jesse, and I could eat.

Dad used to drive me to work. He had to stop the car many times just to let me find a toilet. Later, when I could drive, I drove Jesse to school, gas stations became part of the routine. Doctors ran tests when abdominal pain landed me in the hospital – yet found nothing. One doctor suggested it was psychological. I believe it is also spiritual.

I have led worship, preached sermons, taught classes – even commuted 40km for work. I sat by Kathleen’s hospital bed every day. I somehow managed. And yet, before every trip, every meeting, every walk with Ben – I wrestled with this same unease.

Today at my checkup, the doctor found my blood pressure high. He asked if I felt my heart racing. I had not noticed. But I did feel that familiar urge. He smiled, sent me to the toilet. False alarm. Moments later, my heart rate and BP were normal again.

It hit me: my nerves, my mind, my restless body. This is not just about health. It is about peace.

I thought I had it. But peace is not just the absence of trouble – it is the presence of Christ. My body may tremble, my mind may falter, but he whispers still: “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27).

So, I carry on, learning to breathe deep, to hand over what weighs me down. Because true peace is not something I muster up, it is the one who holds me.

One response to “It’s in the Mind, My Mind”

  1. […] When I saw Dr Tan for my regular checkup, the impact of the psychological anxiety was apparent on my body. I told Dr Tan I suspected my high heart rate and blood pressure were due to my urge to go to the toilet. After a visit to the toilet (a false alarm it was), my reading became normal. What takes place in my mind affects my overall wellbeing. […]

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